Massage Services
What we offer:
30 minute sessions: $75
60 minute sessions: $105
90 minute sessions: $160
120 minute sessions: $205
Therapeutic Massage
Therapeutic massage focuses on relieving tension and improving mobility, addressing areas of discomfort caused by stress, repetitive movements, or poor posture. Techniques like myofascial release, deep tissue, and trigger point therapy are tailored to your unique needs, promoting relaxation and recovery while enhancing overall well-being.
Viceral Manipulation Techniques
Visceral manipulation gently releases tension in the connective tissues around internal organs, restoring mobility and balance. This technique supports better circulation, reduces pain, and enhances recovery. For athletes, it helps improve flexibility, alleviate strain from intense training, and address deeper tension impacting performance.
Sports Massage
Sports massage aids in recovery and performance by targeting the physical demands of training and competition. By addressing specific muscle groups and incorporating active stretching, it helps reduce soreness, improve flexibility, and prevent injuries. A dynamic approach ensures each session supports your athletic goals and recovery needs.
Prenatal Massage
Congrats, you’re having a baby! Prenatal massage is a nurturing massage that focuses on the special needs of mothers-to-be. During your massage, we use body pillows and blankets to bring you into the most comfortable state so you’ll feel maximum relaxation of both mind and body.
A Deeper Look at Our Approach
Explore the techniques and personalized care that make each session unique. Learn how our methods support your goals and enhance your well-being.
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Therapeutic Massage
Our therapeutic massage is designed to help you feel and move better by addressing your specific needs and goals. Each session is tailored to provide relief, restore balance, and support your overall well-being.
What to Expect
Before your massage, we take time to discuss your activity level, areas of focus, and any concerns you may have. This personalized check-in ensures every session is customized to meet your unique needs.
Techniques Used
Each therapist has their own unique approach to working with your body. All our therapists are highly trained in traditional table massage techniques such as:
Swedish
Deep tissue
Sports massage
Myofascial release
Prenatal massage
These techniques are applied during your session based on your preferences and goals. Please take a moment to explore our therapist bios to find the approach that best fits your needs.
A Personalized Experience
In addition to working in traditional positions—prone, supine, or sideline—your session may also include seated or standing positions for small assessments or movements tailored to your body. This allows for a truly customized experience that focuses on your comfort and specific goals.
Holistic Care
For those seeking deeper relief, some therapists specialize in visceral manipulation, a technique that targets tension within the connective tissues of the thorax and abdomen. This holistic approach supports overall well-being, addressing both physical and emotional health to enhance your body’s natural function.
Whether you’re seeking relief from daily tension, recovering from intense activity, or improving your mobility, our therapeutic massage offers a personalized, results-driven experience to help you feel your best.
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Sports Massage
Our sports massage is designed to support athletes at every stage of their training or season. Whether you're preparing for an event, recovering from intense activity, or managing ongoing training, this massage focuses on helping your body recover, move efficiently, and feel its best.
What to Expect
Sports massage begins with a thorough discussion to understand:
Where you are in your training or season
The other practitioners you may be working with, such as physical therapists, personal trainers, or coaches
Any specific goals, discomfort, or injuries
This collaborative approach ensures we address the areas you need most while avoiding overworking muscles that may already be the focus of other therapies. By tailoring the session to your body’s needs, we aim to enhance recovery and prevent further strain, especially for those recovering from injuries.
Techniques Used
The techniques applied in sports massage are similar to those in therapeutic massage but are used with an understanding of the physical demands your body is experiencing. These include:
Myofascial release to improve flexibility and reduce tension in connective tissues
Trigger point therapy and deep tissue massage for targeted relief of overworked or tight muscles
Active release techniques and stretching to promote movement and recovery
Understanding what your body is going through provides the necessary context to apply these techniques effectively, helping you recover and perform at your best.
A Personalized Experience
Sports massage often involves dynamic sessions, where wearing comfortable clothing is encouraged to allow for movement, stretching, and positional changes. This ensures a flexible yet relaxing massage that adapts to your body’s needs during the session.
Holistic Care
A growing focus within sports massage is visceral manipulation, which can address tension in the neck, back, hips, and peripheral areas by releasing restrictions in the connective tissues of the thorax and abdomen. This holistic technique is particularly effective in improving overall mobility and reducing deep-seated tension.
Whether you're aiming to enhance recovery, prevent injuries, or improve performance, our sports massage provides a customized, athlete-focused experience to help you achieve your goals. With a combination of advanced techniques and a comprehensive understanding of your body’s demands, we’re here to support you throughout your training and beyond.
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Viceral Manipulation
Description goVisceral Manipulation (VM) is a gentle manual therapy that focuses on restoring the natural movement and function of internal organs and their connective tissues. By addressing restrictions and tensions within the visceral system, VM aims to improve overall health and alleviate various dysfunctions.
Key Benefits of Visceral Manipulation:
Enhances Organ Mobility: Restores the natural movement of organs, promoting optimal function.
Relieves Pain and Dysfunction: Addresses issues such as musculoskeletal pain, digestive disorders, and post-surgical adhesions.
Improves Circulation and Metabolism: Facilitates better blood flow and metabolic processes within the body.
Supports Structural Balance: Assists in harmonizing the body's structural relationships, contributing to improved posture and movement.
VM is beneficial for a wide range of conditions, including chronic pain, digestive issues, and post-operative recovery. By gently mobilizing the visceral structures, therapists can help the body return to its natural state of balance and health.
For more detailed information, you can visit the Barral Institute's page on the therapeutic value of Visceral Manipulation: